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  1. The History of Sleep

    The History of Sleep

    As the lyrics in Bob Dylan’s song states “Times, they are a changing” and throughout time, our sleep patterns have also changed. Historical research shows that there is a huge amount of evidence that people in Western societies used to sleep in two phases (biphasic); known as ‘first sleep’ and ‘second sleep’.

    Although we cannot be sure if this goes way back to prehistory, it has been discovered that from (at the very least) the time of Ancient Greece through to the nineteenth century, most people went to bed at around 9pm or 10am and slept for three to three and a half hours (‘first sleep’) waking after midnight for an hour or so, before settling back down for their second phase of sleep until dawn.

    The earliest written reference to this is in Homer’s Odyessy (written in the late eight/early seventh century BC) but other classical writers, such as Roman historian Livy and the Numidian Latin-language prose writer and philosopher, Apuleius, also refer to it.

    It wasn’t until the Industrial Revolution that single phases of sleep in Western societies began to evolve, and this was also likely to have been affected by the increase of artificial illumination, starting with gas and followed by electric lighting. By 1823, nearly 40,000 lamps lit more than 200 miles of London’s streets. This expanded into businesses and affluent households, where light from a lone gas light was twelve times as strong as that from a candle – but by the end of the nineteenth century was one hundred times more powerful.

    This slowly led to later bedtimes but did not seem to change the dawn rising time, causing more fatigue and heightening the drive for sleep. This would have encouraged people to make the change to going to bed and staying in bed so they could sleep continuously for a longer duration and get enough sleep, rather than sleeping in two phases. However, it wasn’t until the early twentieth century that one phase of sleeping was considered as normal.

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  2. What’s the best kind of duvet for two people to share this winter

    What’s the best kind of duvet for two people to share this winter

    Cold toes in the night or getting hot and bothered under the covers? Many of us find that our partner has a different body temperature from ours whilst sleeping and that can make for an uncomfortable and restless night’s sleep. No one wants the shock of being woken up by someone else’s icy toes on your side of the bed, however much you love your other half…and it’s equally disruptive to a good night’s sleep if your partner gets hot and keeps throwing off the covers, leaving you out in the cold! So how do you find the best duvet for both of you this winter?

    The answer is our certified 100% British wool duvets, individually handcrafted in Devon and encased in gorgeously soft 260 thread count cotton. Surprisingly, wool is not only cloud-like in its comfort but, as it is naturally breathable, it is also a fantastic temperature regulator and so will work with your body temperature to help you get a more restful sleep. It doesn’t matter if you are hot and your partner is cold (or vice versa!), your side of the duvet will adjust to your specific body temperature.

    British wool is sustainable and responsible, shorn from live sheep – and only in Spring and Summer when the sheep need to be shorn. When we first started Devon Duvets, we used wool from our own flock of sheep to handcraft our duvets, so now that we are making thousands of duvets every year, we take special care in selecting wool that comes from British farmers whom we know have the same values as us towards responsible wool production. Because of our commitment to British wool and the way we manufacture, we are the first bedding company in the UK to receive accreditation from British Wool. Only companies who can prove that they only use British wool are given this accreditation. So, when we say that your duvet has been individually handcrafted using British wool, that is exactly what you are getting.

    Our wool i

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  3. Why a wool mattress topper will help you get a better night’s sleep

    Why a wool mattress topper will help you get a better night’s sleep

    A mattress topper sits on top of your mattress to give an extra layer of comfort. It is thicker than a mattress protector and can also prolong the life of your mattress as they are easier to keep clean than a mattress.

    A mattress topper with a soft, flexible filling will make a big difference to your comfort level in bed and provides additional support whilst you sleep. They are also fantastic when used with a sofa bed, to provide a bit of extra thickness and comfort. All you need do when your guest has left, is fold up the mattress topper and put it away.

    The most important factor in a mattress topper is the material with which it is made.  At Devon Duvets, our mattress toppers are made from Certified 100% British Wool, from responsible sources and encased in 100% cotton. The cotton casing is woven especially for us, to support the breathability of wool and is brushed on both sides to create a luxurious feel and help it to stop sliding around on your mattress. There are also broad elastic straps at each corner to help hold it in place.  Each of our mattress toppers is handcrafted by our expert seamstresses in our Devon workshop, where quality is paramount.

    Wool is a naturally hypo-allergenic material that is anti-bacterial and resists dust mites. This helps to alleviate the symptoms of allergies or asthma and, thereby, aids a good night’s sleep. Additionally, because wool is breathable, it makes a wonderful temperature regulator, helping to keep you cool when you are hot – and vice versa. It’s also gorgeously soft!

    Although some people might consider a mattress topper to be a luxury, in fact it can really help if you suffer from back or joint pain, as it provides a soft layer beneath your body but you will still have the additional support of your mattress underneath. Sometimes it can be a struggle to turn or flip a mattress as recommended by most mattress manufacturers  but this is easy t

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  4. Which foods will help me get a better night's sleep?

    Which foods will help me get a better night's sleep?

    In today’s busy and full-on world, there is an increasing number of people who struggle to get a good night’s sleep. According to a report from the Mental Health Foundation, up to a third of adults in the UK suffer from insomnia, either in the short term or for longer. It is no surprise, therefore, that results from a recent survey show that 95% of those with insomnia have difficulty in staying awake during daylight hours, ultimately impacting on their work and personal life.

    One of the key factors in aiding a good night’s sleep is obviously the kind of bedding that you use but another is what you eat, particularly in the hours before you tuck yourself into bed. So, we’ve put together a few tips below on foods that can help promote a more restful sleep and we’ll also tell you a bit about our range of natural duvets and why they can also help.

    Firstly, it is best to stick to regular mealtimes, spaced throughout the day, but trying to opt for a lighter meal or snack in the evening. Heading off to bed within two hours of eating a large meal will stop you from getting a good night’s sleep and is likely to be cause a certain amount of discomfort throughout the night, especially if you suffer from reflux or heartburn. Processed meats, high fat foods (such as burgers, pizzas), fried foods and spicy curries take even longer to digest and could also keep you awake if eaten too close to bedtime. Sodium-rich foods will make you thirsty during the night, another major factor in sleep disruption.

    One of the biggest - and best known - culprits is caffeine, so drinking coffee or your preferred cuppa made from black tea will perk you up, rather than setting the scene for a good slumber. Alcohol is used by many to relax at night but it actually prevents your body from entering deep stages of sleep so you won’t feel properly rested when you wake up in the morning,

    Our bodies produce various hormones that help us fall asleep, Melatonin being the most impo

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  5. New Product - Mattress Protector

    New Product - Mattress Protector

    Why our NEW natural wool mattress protector will help get the best out of your mattress and the quality of your sleep

    A mattress protector is an item of removable bedding that sits on top of your mattress. It provides a layer of protection for the mattress in case of accidents or spills - and it’s worth bearing in mind that some mattress warranties are voided should the mattress become stained. The other benefit is that a mattress protector can help those that suffer from allergies and, in particular, those susceptible to allergens caused by dust mites.

    They are ideal for those who want an additional, soft, layer between their bottom sheet and their mattress, but who feel that their mattress is comfortable enough without needing the fuller thickness of a mattress topper.

    We’ve spent years developing our fantastic natural wool duvets, enjoyed by thousands of our customers, and so we’re delighted to launch our gorgeous, BRAND NEW wool mattress protectors, which will ensure you are encased in comfort, both top and bottom! 

    What’s more, they are handcrafted by our own seamstresses, here in Devon, using a very fine layer of Certified 100% British Wool from responsible sources, which is then encased in luxurious, unbleached brushed cotton. We don’t use bonding agents or chemicals in creating our mattress protectors, so they are also perfect for those with sensitive skin, plus you’ll have all the benefits of sleeping on wool, a natural product that is hypoallergenic, breathable and body temperature regulating. We’ve included broad elastic straps on the corners to help keep the protector in place on your bed.

    Your natural wool mattress protector is so easy to keep clean– just remove it from your bed, shake it out and give it a good airing. If you need a deeper clean the

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  6. Launch of our new Botanic Range

    Excited to launch our new Botanic Range, a fully plant based collection of ethical duvets.  Registered by the Vegan Society.  Full Press Release here

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  7. Best Summer Duvet!!

    We are very proud that our Lightweight wool duvet has been chosen by The Independent as their BEST summer duvet for 2019.  BEST SUMMER DUVET

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