Page 12 - Wool Wellbeing

The days may be getting shorter but Autumn, with its glorious colours and rustling leaves underfoot, can be wonderful. We put the question out there and asked some of our customers about the things that they look forward to most at this time of the year.

We all have our favourite pillow – and we choose it because it helps us to get a good night’s sleep. We can even find it difficult sleeping on an unfamiliar pillow and we certainly don’t want to share the one we like with anyone else! There are soft pillow people, firm pillow people and those that like extra neck support.

In today’s busy and full-on world, there is an increasing number of people who struggle to get a good night’s sleep. According to a report from the Mental Health Foundation, up to a third of adults in the UK suffer from insomnia, either in the short term or for longer. It is no surprise, therefore, that results from a recent survey show that 95% of those with insomnia have difficulty in staying awake during daylight hours, ultimately impacting on their work and personal life.

Most of us are likely to be affected by poor sleep at one point or another in our lives and we all know that a bad night’s sleep will impact on how we live, work and react during the day. There are many reasons as to why we can suffer from disruptive sleep patterns, including stress, changes in body temperature (not always the fault of the menopause!) and allergies. 

Menopause is something that all women have to deal with at one point or another and lack of sleep caused by night sweats can leave us feeling exhausted and drained. As the temperature rises during the summer months, it can exacerbate the feeling of discomfort and general clamminess.

Allergies affect around 21 million people in the UK, with many of those that suffer from them saying that it gets worse in their bedroom and impacts on their sleep. This is usually because of dust mites, and there's nothing they like more than damp humid conditions in your bed. Read our blog to find out how our beautiful British wool bedding can help achieve a more hygienic and restful sleep.