One of the biggest causes of allergies are dust mites, those tiny insects found in household dust. According to a report by the charity Allergy UK, they are the UK’s most common indoor allergen. The report has also revealed that there could be as many as 12 million of us who have a reaction to them, in varying degrees. Signs of an allergic reaction to dust mites include sneezing, runny nose, coughing, itchy eyes and congestion. Dust mite allergies can also aggravate the symptoms of asthma. What’s more, if you also have eczema, a severe allergy reaction can cause a flare-up of the condition.
The report has also found that over half of indoor allergy sufferers said their symptoms were worse in the bedroom, with allergic reactions leading to disrupted sleep, which in turn will exacerbate the symptoms. Continued disruption to sleep patterns will eventually impact on daily life. It’s hard to concentrate on those all-important tasks at home or work if you are feeling tired and g