It’s that time of year again – when we promise that we’re going to try and live a healthier lifestyle. We read about the latest diet craze (hopefully one that doesn’t involve two meals a day of nothing but boiled cabbage!), browse the internet for our nearest slimming club, promise ourselves that we’ll do more exercise and sort out our ‘work/life’ balance. But how long do these resolutions last?
Interestingly, we often forget that getting a good night’s sleep is a really important part of achieving a healthy lifestyle - something that can be a New Year Resolution that lasts years longer than the latest diet fad. Lack of sleep over a sustained period can have a detrimental impact on all aspects of your life, including work, time with the family and your overall sense of well-being.
Restless nights can be caused by any number of issues, however, when we’ve spoken to those customers who wanted our advice, one problem that kept coming up was body temperature and how this was i