Why your New Year Resolution to be healthier should include getting better sleep
It’s that time of year again – when we promise that we’re going to try and live a healthier lifestyle. We read about the latest diet craze (hopefully one that doesn’t involve two meals a day of nothing but boiled cabbage!), browse the internet for our nearest slimming club, promise ourselves that we’ll do more exercise and sort out our ‘work/life’ balance. But how long do these resolutions last?