Podcasts

We've all experienced it... trying to get to sleep and then stay asleep when it's hot. The more we toss and turn, the hotter we become, the harder it is to sleep -  and that leads to feeling tired and listless during the day. Read our top tips to help keep you cool and comfortable during the night and watch our podcast to learn more.

Reducing screen time, avoiding caffeine a few hours before bedtime and going to bed a bit earlier are all ways to help improve our sleep. But our sleep environment is also key and often overlooked. In our blog we suggest five tips that can help you create a better sleep space and explain why natural bedding helps to increase the quality of your rest.

Power napping is becoming increasingly more common, as our lives get busier. In our blog we discuss what power napping is and the benefits that can be experienced from them. We also offer some tips on the optimum time and environment to achieve a power nap - and what to avoid.

You may have come across the words 'white noise' in connection with sleep. It's something that has been generating studies and research in recent years and the results show that it can help you get to..and stay... asleep. In our blog we explain what white noise is and how, especially when combined with natural bedding, it can help to improve the quality of your sleep.

At Devon Duvets we're committed to ensuring that everything we do, from responsibilty sourcing materials to making our products - and even minimising waste - is part of supporting the Circular Economy model. In our blog we discuss what this means and how we do it. By choosing our products you are also making the important decision to support the Circular Economy.

Achieving a good night's sleep is important for your overall wellbeing and, in addition to choosing natural bedding to maximise your perfect sleep environment, there are other, less well known factors. In our blog we discuss the hidden impact of CO2 on sleep and our bodies, and offer tips on how to improve the air quality in your bedroom to help you sleep more peacefully. 

In a world of mass production, we’re keeping craftsmanship alive. At Devon Duvets, every duvet, topper and pillow is lovingly  handcrafted in Devon using 100% sustainable natural, fully traceable materials. Discover why true luxury is all about care, skill, and sleeping better - naturally.

Interrupted sleep cycles through waking up too hot or too cold impacts on our overall wellbeing. In our blog, we discuss how your choice of bedding impacts on your body's temperature regulation whilst you sleep and why bedding made from natural materials helps to achieve a good sleep environment throughout the night - and is also more sustainable.

The type of food that we eat can have a direct impact on our ability to relax and sleep well. It also affects the health of the 'good bacteria' that lives in our gut, which also play a role in regulating sleep as well as our overall wellbeing.. In our blog we explore the foods to avoid before bedtime and which foods can help boost relaxtion for achieving a more restful slumber.

Sleepwalking occurs when someone partially wakes up during deep sleep but their brain isn't fully active. This means they can move around, or even carry out actions, without being consciously aware they are doing so. In our blog, we discuss what can trigger sleepwalking and give some lifestyle tips that can help to reduce it. 

With so many duvets out there to choose from, this blog discusses the different types and how a duvet filling can play a significant role in not only your comfort during sleep but also your health and the envrionment. Read more to discover the difference between synthetic, down and wool duvets and then watch Dick's podcast "What's really inside your duvet?"

At some point in our lives, most of us have experienced a bad night's sleep due to worrying about something. Lying in bed and feeling anxious makes it even harder to sleep. In our blog, we discuss why anxiety can disrupt our sleep and suggest ways in which we can make some changes to help us get a better quality of rest.