Monthly Archives: February 2025

Have you ever wondered why our sleep patterns change as we get older? In our blog we discuss how our natural body clock changes during our life and the factors that can impact on it. Find out what these factors are and check out our tips on how to achieve better sleep.  You can also find out more in Dick's podcast, which is attached to this blog.

Sleepwalking occurs when someone partially wakes up during deep sleep but their brain isn't fully active. This means they can move around, or even carry out actions, without being consciously aware they are doing so. In our blog, we discuss what can trigger sleepwalking and give some lifestyle tips that can help to reduce it. 

Customers often ask us about TOG ratings and how these work for wool duvets. In our blog we discuss the unique properties of wool, why these make wool such a wonderful duvet filling and how it can help you to sleep better. We also explain why fixed TOG ratings do not apply to our wool duvets.

Caffeine can affect the quality of your sleep and this is because it is a stimulant and can affect your body's natural triggers for sleep. In our blog and podcast we explain how and why caffeine impacts our sleep - and also offer some tips on how we can make some lifestyle changes that will help us to improve our sleep naturally. 

Sleep research has discovered that certain colours are more calming when it comes to relaxing or sleeping in your bedroom. Read our blog to find out which are the best colours for sleep, and which colours are more likely to make you feel energised or more restless. We also briefly touch on the science of colour and how our eyes and brain work to translate light into colour.