If you are experiencing trouble falling asleep, you’re not the only one! Over 35% of adults around the world regularly experience this and, for many, sleeping difficulty is related to stress or anxiety. In today’s very full-on life, sometimes it just isn’t easy to switch off!
It’s well known that sleep helps to keep your mind and body healthy, but it could be important for your blood pressure too.
Michelle contacted us because she has a memory foam mattress but is finding that this makes her very hot during the warmer months and this is disrupting her sleep. Memory foam is synthetic so can trap heat around your body, and this is what is making Michelle feel hot. She was thinking of saving up for a new mattress, made with natural fibres, but then she read about the temperature regulating properties of wool toppers.
A tog rating is a measure of thermal insulation. Originally created for the clothing market, all duvets come with their own scale of warmth level called a ‘tog rating’. This specifies warmth, not thickness.
With duvets, the higher the duvet tog rating, the warmer the duvet. Conversely, the lower the tog rating, the cooler the duvet. Most duvets have a fixed tog rating which reflects their insulation factor, and means that they are generally not able to temperature regulate, i.e. they are unable release heat if you need to cool down.
Sleep is important for everyone, especially growing children and teens. Children who get enough sleep tend to have healthier immune systems and better memory, school performance and mental health.
Pancake Day falls on Tuesday 21st February this year and was traditionally a feast day, to include something sweet and delicious before Lent starts in the Christian faith. It is also known as Shrove Tuesday, dating back to Anglo Saxon times when the population went to church to be ‘shriven’ (absolved from their sins).
Sleep is essential for our overall health and wellbeing and a key factor in ensuring a good night’s sleep is the way our body regulates our core body temperature to keep it consistent throughout the night so that our sleep disruption is minimal.
A good Spring Clean can be very satisfying, especially as you will benefit from the results! So, gird your loins, get out the duster and vacuum cleaner and check out our tips for a great bedroom Spring Clean.
An ethical audit is an inspection or examination of processing and systems to ensure compliance with ethics-related requirements. In other words, it is an accredited third-party investigation into how well a company or organisation conforms to the ethical standards of its industry or society in general.
Sustainability is high on so many of our lists these days. It’s not just about what a product is made from but how that product is made as this can also make a big impact on the environment.
Our Promise
Handcrafted in Devon
12 Reasons
