In today’s busy and full-on world, there is an increasing number of people who struggle to get a good night’s sleep. According to a report from the Mental Health Foundation, up to a third of adults in the UK suffer from insomnia, either in the short term or for longer. It is no surprise, therefore, that results from a recent survey show that 95% of those with insomnia have difficulty in staying awake during daylight hours, ultimately impacting on their work and personal life.
One of the key factors in aiding a good night’s sleep is obviously the kind of bedding that you use but another is what you eat, particularly in the hours before you tuck yourself into bed. So, we’ve put together a few tips below on foods that can help promote a more restful sleep and we’ll also tell you a bit about our range of natural duvets and why they can also help.
Firstly, it is best to stick to regular mealtimes, spaced throughout the day, but trying to opt for a lighter meal or snack in the ev