It’s a choice we all need to make, do we invest in a really thick duvet for those occasional cold nights, or do we purchase a duvet that will comfortably keep us warm during most seasons?
Christmas provides many of us with the opportunity to spend time with family and friends. It’s a break from work but we often find ourselves running around, doing all those last-minute preparations that we haven’t had time for earlier in December. Whether that’s ‘panic’ shopping, present wrapping, food preparation and cooking, it can sometimes take over our much needed ‘me time’ after a year of working hard. As many in one in three Brits suffer from sleep problems and the excitement (and stresses) of this often eagerly awaited holiday can exacerbate this.
So, here are some tips that will let you have fun but also still get the sleep you need.
Christmas provides many of us with the opportunity to spend time with family and friends. It’s a break from work but we often find ourselves running around, doing all those last-minute preparations that we haven’t had time for earlier in December. Whether that’s ‘panic’ shopping, present wrapping, food preparation and cooking, it can sometimes take over our much needed ‘me time’ after a year of working hard. As many in one in three Brits suffer from sleep problems and the excitement (and stresses) of this often eagerly awaited holiday can exacerbate this.
So, here are some tips that will let you have fun but also still get the sleep you need.
Electric blankets are generally used for a short time to take the ‘chill’ out of a bed, before tucking up for the night. This can be especially the case with bedframes where air is circulating underneath the bed, but you don’t want to have the heating on during the night in the bedroom. Some of us just prefer a warm bed but a cool bedroom and it’s worth bearing in mind that for us to fall asleep, our body temperature has to drop slightly to trigger our sleep mode.
Many of us feel sleepier in Winter and wonder why we find it especially difficult to get up on those colder, dark mornings. We might even joke about hibernating! Of course, this is very different from some animals, who really do hibernate to help them survive until things warm up.
So, before looking at the reason why we, as humans, feel sleepier in the Winter, we thought we’d share some interesting facts about hibernation amongst some of our animal friends around the world.
We get calls from customers all the time who want to know the best winter duvet option. Everyone is different and so there is no ‘one size fits all’ solution. Some people are naturally ‘hot’ sleepers and others get cold more easily. Some are living in an older, less well insulated house that gets very cold at night and others in a more modern property with a consistent ambient temperature.
Research shows that wool can really help when it comes to getting better sleep. It’s breathable, regulates temperature, can lower blood pressure and overall can help you to achieve a more restful night. We call this ‘wool wellbeing’ and we are always looking for new ways in which we can use this wonderful fibre to help improve our customers’ sleep. So we’re especially proud to introduce our special Comfort Cushion, launched in October 2022, as part of Breast Cancer Awareness Month.
At Devon Duvets we’ve been committed to helping people sleep better for over 12 years. In fact, this commitment stems right back to the time when making duvets was just a twinkle in the eye of our owners, Dick and Pauline Beijen.
This is the next in our series of 'Sleep Stories' and is about our customer, Jim, who called us about a common problem with finding the right pillow. Here's how we helped.
Wool Wellbeing Tip #3: Work Wellbeing
Work and our jobs can take up a very large part of our lives and with the fast pace, technological world in which we now live, there are times when it can seem to create a 24/7 demand and therefore can become stressful and demanding.
As part of our Wool Wellbeing series of blogs, we’ve come up with some wellbeing tips for work.
Our Promise
Handcrafted in Devon
12 Reasons
