Monthly Archives: June 2019

Most of us are likely to be affected by poor sleep at one point or another in our lives and we all know that a bad night’s sleep will impact on how we live, work and react during the day. There are many reasons as to why we can suffer from disruptive sleep patterns, including stress, changes in body temperature (not always the fault of the menopause!) and allergies. 

Menopause is something that all women have to deal with at one point or another and lack of sleep caused by night sweats can leave us feeling exhausted and drained. As the temperature rises during the summer months, it can exacerbate the feeling of discomfort and general clamminess.