Most of us are likely to be affected by poor sleep at one point or another in our lives and we all know that a bad night’s sleep will impact on how we live, work and react during the day. There are many reasons as to why we can suffer from disruptive sleep patterns, including stress, changes in body temperature (not always the fault of the menopause!) and allergies.
We thought it would be helpful to share some ideas on how combating sleeplessness can be helped through a more natural approach. This includes information on some complementary therapies and explains why the choice of natural bedding can help to aid a more restful night’s sleep.
Aromatherapy: This can help ease you into sleep through the use of essential oils. Usually these are extracted from flowers, fruits, herbs and other natural sources. Herbs, such as marjoram or flowers such as lavender and chamomile and calming and soothing but there are hundreds of choices available, which can be used in a