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Monthly Archives: January 2022

  1. How to help boost your immunity this year

    Now that we are in to 2022, we all have hopes for a positive year that will bring us happiness and wellbeing. A good immune system is so important for good health and trying to live a healthier lifestyle will help give this a boost.

  2. Why we have been snuggling into duvets for 5000 years

    Duvets have been around a lot longer than most of us realise. This is probably because it took a while for them to become popular in the UK and they have been through various transformations throughout their history.

    Some archaeological digs have suggested that an early form of duvet was used in China, as far back as 3,000BCE. In Ancient Rome, patrician Romans used both blankets and quilts on their beds (lecti cubicidates) but the first documented use of a duvet dates back to the Viking era. Many of the largest and most richly equipped Viking burial mounds discovered contained beds with several types of bird feathers and down from pillows and duvets. This has included down from the Eider duck and feathers from the Eurasian Eagle Owl, the largest owl in northern Europe. The luxury of owning a pillow and duvet was reserved for the wealthiest in Norse society.

    In the mid 18th century, Thomas Nugent, an Englishman on a tour of Europe, passed through Germany