Monthly Archives: April 2022

  1. Diet tweaks that can help you to sleep better

    Diet tweaks that can help you to sleep better

    Wool Wellbeing Tip #2: Foods that can help you to sleep better

    It’s amazing to think that certain types of food and drink can help you to sleep better – but it’s true!  Most of us know that chocolate and other sugary foods are more likely to rev you up, and even more so if you are tucking into them before bedtime. Spicy, fatty and acidic food (such as curry, onions, pickles and strongly flavoured crisps) eaten late at night can also cause sleep issues.

    Caffeine is a well-known stimulant, so if you tend to drink a lot of tea, coffee or energy drinks throughout the day and into the evening, then this can impact on your sleep. It can also increase your blood pressure, which is known to cause problems with sleeping. This also applies to some brands of ‘diet’ drinks, which contain as much caffeine as their regular sugar-loaded counterparts! It’s also worth bearing in mind that if you’re also going through the Peri Menopause or Menopause, these types of food and drink - especially those with caffeine - can exacerbate ‘night sweats’.

    Now for the good news! We’ve put together some suggested diet tweaks that can help to ease your body into a more peaceful sleep.

    High Protein Foods: these contain tryptophan, an amino acid that’s essential for the production of serotonin, which triggers the production of the ‘sleep hormone’ melatonin. Tryptophan is found in chicken, fish, beans and oats.

    Fermented Foods: these contain GABA (gamma aminobutyric acid – phew that’s a long one!), which soothes the central nervous system, lowers blood pressure and slows brain waves – all of which will help you to relax and sleep. GABA can be found in pickled vegetables, such as kimchi, and also in GABA Oolong teas.

    Magnesium: studies have shown that magnesium can help increase the amount of time we stay asleep. It can also weaken the frequency and intensity of hot flushes. Boost your magn

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  2. Happy Easter from Devon Duvets

    Happy Easter from Devon Duvets

    “Easter is the only time of year when it is safe to put all your eggs in one basket.” Evan Esar, Author and Humourist.

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  3. How a summer duvet can help to keep you cool

    How a summer duvet can help to keep you cool

    As the nights start to get a bit warmer, you may be thinking about a lighter duvet, but with so many options out there, it can be difficult to see the wood for the trees (and speaking of trees, we’ll get to that a little further on in this blog!). So, with keeping cooler in mind, we’ve put some pointers below and if you’d like more information, then we’re here to help.

    Firstly, each one of our duvets is individually handcrafted, here in Devon, by our brilliant seamstresses. We only use natural fibres for our fillings because they are breathable and better for temperature regulation, unlike synthetic fibres, which can trap heat and make you feel hotter. Natural fibres are also sustainable and eco-friendly too, because when it’s time to replace your duvet, it won’t sit in landfill for decades. You can even use the filling for compost in your garden!

    Secondly, we often get asked when the best time is for making the switch to a summer duvet. Although this will depend on when you are starting to feel a bit too warm under your winter duvet, there are other factors to consider, such as the ambient temperature in your bedroom. Natural fibres have the ability to adjust to this, releasing or retaining heat and thereby helping to keep your core body temperature level. The time taken for this adjustment to take place depends on the tog rating of your duvet. For example, with our lightweight 100% British wool duvet, there is one layer of wool, so it can react more quickly to warmer temperatures, releasing heat, whereas our medium (warmer weight) wool duvets, has two layers so the adjustment will take slightly longer in a warm bedroom. The same applies to our other lightweight duvet options. This makes a lightweight natural fibre duvet a great choice for the summer.

    We’ve put some information below about the lighter tog duvets available in our range of natural duvets, together with their features and benefits. However, if you’d like to chat through any opt

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