Monthly Archives: April 2022

It’s amazing to think that certain types of food and drink can help you to sleep better – but it’s true!  Most of us know that chocolate and other sugary foods are more likely to rev you up, and even more so if you are tucking into them before bedtime. Spicy, fatty and acidic food (such as curry, onions, pickles and strongly flavoured crisps) eaten late at night can also cause sleep issues.

“Easter is the only time of year when it is safe to put all your eggs in one basket.” Evan Esar, Author and Humourist.

When the season changes and nights get warmer, many of us change to a lighter duvet. However, with lots of options to choose from, how do you decide which to go for? In our blog we discuss the benefits of duvets made with natural materials and make some suggestions as to which might help you achieve a more restful night as temperature's rise.