There are so many things about the menopause that no one tells you about, so when it happens, some of the symptoms* can be quite a nasty surprise. Everyone is different but these can range from hot flushes to brain fog (remind me why I went into the kitchen again) to difficulty in concentrating, and from achy joints first thing in the morning to heart palpitations. Even crying for some bizarre reason over what appears - to everyone else - to be a totally innocuous TV advert.
Probably the worst thing of all is suffering from those debilitating ‘keep waking up every hour’ night sweats. So, it might surprise you to know that the type of bedding you sleep in can make a huge difference in helping you to get a more restful night. Synthetic bedding can make you feel even more uncomfortable, so we’d always recommend choosing 100% natural bedding. The last type of bedding that you might expect to be of help is…wool.
Most people associate wool with the colder months an