Page 5 - Wool Wellbeing

Sleepwalking can start at any age but is more common in young children. Even so, approximately 1.5% of adults experience this and it is thought to be triggered by various factors. Our blog discusses what happens during sleepwalking and offers some tips on how to help.

Many of us have an 'afternoon slump' after lunch. We start to feel a bit sleepy and find it difficult to concentrate...but you've still got a few hours before you can finish your day. In our blog you'll find some tips on how to get through the slump - and even lessen the chances of experiencing one.

Explore the hidden costs of everyday items and learn why ethical production and sustainable sourcing matter for workers, animals, and the planet.

Getting a good night's sleep isn't just important for our physical and mental wellbeing. It's crucial for our emotional wellbeing too. Read on to find out what happens in our brain when we don't get enough sleep and how this can impact on our emotional health - and discover how a few simple lifestyle changes can help you get a more restful sleep.

One common cause of morning grogginess is 'Sleep Intertia', caused by a sudden distruption of sleep. In our blog we discuss what can cause Sleep Intertia, highlight some of the symptoms and suggest some lifestyle tweaks that can help.

Our committment to sustainability has been at the core of everything we do, even before we starting crafting our famous wool bedding products. That includes not using chemical treatments when we wash and process our wool. Better for you, better for the planet - and ensures the wool fibres stay as nature intended. Read on to find out more...

Are you a side sleeper or a back sleeper? Or do you sleep on your stomach? Your nightime body posture can be an important factor in either easing or exacerbating aches and pains. We are all individuals, with our own sleep habits, but read our blog to find out how altering your sleep position might improve the quality of your sleep.

Getting good quality sleep as we become older can be a bit of a problem. This can be caused by a number of factors, including health, medication and hormones -  but there are things we can do to help us sleep more peacefully. Read on to find out more.

Melatonin is sometimes referred to as the 'sleep hormone' because it plays a critical role in our body's daily ryhthm. Read our blog to find out how our melatonin cycle works and how specific lifestyle changes can help it to work more effectively for us.

Over the past few months we've been launching an enchanting series of bedtime stories, each one of which embodies our commitment to sustainability, nature, craftsmanship - and to you, our customers. Our stories describe the magic behind the creation of our award-winning products, and we invite you to share in the warmth behind each one. Read our blog to find out more.

Discover how embracing the journey to exceptional sleep can transform your nightly rest into a springboard for creativity, personal growth, and the realisation of dreams.