Although we are all individuals, each of us with our own life journey, talents and quirks, we all have one very important thing in common. We all need our sleep. Sleep is critical for our wellbeing – physically, mentally and emotionally and is as vital to us now as it was thousands of years ago.
May 25, 2022
May 03, 2022
As the lyrics in Bob Dylan’s song states “Times, they are a changing” and throughout time, our sleep patterns have also changed. Historical research shows that there is a huge amount of evidence that people in Western societies used to sleep in two phases (biphasic); known as ‘first sleep’ and ‘second sleep’.
April 19, 2022
It’s amazing to think that certain types of food and drink can help you to sleep better – but it’s true! Most of us know that chocolate and other sugary foods are more likely to rev you up, and even more so if you are tucking into them before bedtime. Spicy, fatty and acidic food (such as curry, onions, pickles and strongly flavoured crisps) eaten late at night can also cause sleep issues.
April 11, 2022
As the nights start to get a bit warmer, you may be thinking about a lighter duvet, but with so many options out there, it can be difficult to see the wood for the trees (and speaking of trees, we’ll get to that a little further on in this blog!). So, with keeping cooler in mind, we’ve put some pointers below and if you’d like more information, then we’re here to help.
Firstly, each one of our duvets is individually handcrafted, here in Devon, by our brilliant seamstresses. We only use natural fibres for our fillings because they are breathable and better for temperature regulation, unlike synthetic fibres, which can trap heat and make you feel hotter. Natural fibres are also sustainable and eco-friendly too, because when it’s time to replace your duvet, it won’t sit in landfill for decades. You can even use the filling for compost in your garden!
Secondly, we often get asked when the best time is for making the switch to a summer duvet. Although this will depend on when
March 30, 2022
April is Stress Awareness Month and it is now widely recognised that not getting enough uninterrupted sleep each night can have an impact on our stress levels. If we’re not sleeping properly, then we are tired during the day, we find it hard to concentrate and can struggle with our daily jobs and chores. This can then add to the usual stresses of everyday life.
March 23, 2022
st Friday, 18th March, was World Sleep Day. The focus for this annual event is the importance of sleep for our health and wellbeing. Our founders and owners, Dick and Pauline Beijen were approached by a number of UK radio stations, from Scotland to Cornwall, and as far as the Channel Islands, to talk about sleep and how to create the best environment to help achieve a great sleep when you tuck yourself up each night. They were also featured on Sky News Radio.
January 24, 2022
Now that we are in to 2022, we all have hopes for a positive year that will bring us happiness and wellbeing. A good immune system is so important for good health and trying to live a healthier lifestyle will help give this a boost.
December 21, 2021
Winter is a wonderful time of the year – cosy nights in front of the fire, hot chocolate, comfort food and frosty days with bright blue skies. We can also feel a bit more tired and less energetic - and there’s a reason for this change. Here in the Northern Hemisphere, we are tilted away from the sun as part of the Earth’s natural orbit, and this is what makes the daylight hours shorter and darker hours longer. It’s colder too, as a result, making it harder to leave your cosy bed! All of this makes us want to sleep longer.
Sunlight helps our bodies to make vitamin D, which is essential for good health, so we notice a difference when we don't get enough. Less sunlight also causes our brain to produce more of the hormone melatonin, which makes you feel sleepy. These changes in daylight and melatonin levels have an impact on our internal clock, also known as our circadian rhythm. As a result of the darkness our brain tells us that we should be tucked up and sleeping more. Although
December 09, 2021
Having a great night’s sleep is very important for health and wellbeing – and, of course, we know that 100% wool filled bedding will aid a better night’s sleep. Wool’s temperature regulating properties, combined with its resistance to dust mites and the build-up of micro bacteria means that it not only helps you to maintain a balanced core body temperature whilst you sleep, but it’s also more hygienic - and great for asthma sufferers.
September 20, 2021
One of the biggest causes of allergies are dust mites, those tiny insects found in household dust. According to a report by the charity Allergy UK, they are the UK’s most common indoor allergen.