April is Stress Awareness Month and it is now widely recognised that not getting enough uninterrupted sleep each night can have an impact on our stress levels. If we’re not sleeping properly, then we are tired during the day, we find it hard to concentrate and can struggle with our daily jobs and chores. This can then add to the usual stresses of everyday life.
March 30, 2022
March 23, 2022
st Friday, 18th March, was World Sleep Day. The focus for this annual event is the importance of sleep for our health and wellbeing. Our founders and owners, Dick and Pauline Beijen were approached by a number of UK radio stations, from Scotland to Cornwall, and as far as the Channel Islands, to talk about sleep and how to create the best environment to help achieve a great sleep when you tuck yourself up each night. They were also featured on Sky News Radio.
January 24, 2022
Now that we are in to 2022, we all have hopes for a positive year that will bring us happiness and wellbeing. A good immune system is so important for good health and trying to live a healthier lifestyle will help give this a boost.
December 21, 2021
Winter is a wonderful time of the year – cosy nights in front of the fire, hot chocolate, comfort food and frosty days with bright blue skies. We can also feel a bit more tired and less energetic - and there’s a reason for this change. Here in the Northern Hemisphere, we are tilted away from the sun as part of the Earth’s natural orbit, and this is what makes the daylight hours shorter and darker hours longer. It’s colder too, as a result, making it harder to leave your cosy bed! All of this makes us want to sleep longer.
Sunlight helps our bodies to make vitamin D, which is essential for good health, so we notice a difference when we don't get enough. Less sunlight also causes our brain to produce more of the hormone melatonin, which makes you feel sleepy. These changes in daylight and melatonin levels have an impact on our internal clock, also known as our circadian rhythm. As a result of the darkness our brain tells us that we should be tucked up and sleeping more. Although
December 09, 2021
Having a great night’s sleep is very important for health and wellbeing – and, of course, we know that 100% wool filled bedding will aid a better night’s sleep. Wool’s temperature regulating properties, combined with its resistance to dust mites and the build-up of micro bacteria means that it not only helps you to maintain a balanced core body temperature whilst you sleep, but it’s also more hygienic - and great for asthma sufferers.
September 20, 2021
One of the biggest causes of allergies are dust mites, those tiny insects found in household dust. According to a report by the charity Allergy UK, they are the UK’s most common indoor allergen.
August 18, 2021
When we were small, bedtime tended to be a well organised routine! Bathtime, maybe a glass of warm milk…then 7pm, up to bed! Brush teeth, wash face and if you were lucky, being read to for half an hour.
March 12, 2021
First of all, you need to find one that is the right height for the way you sleep. If you are a side sleeper then, ideally, you will need to look at a pillow that’s medium to firm and high enough to fill the gap between the mattress and your head. The pillow also needs to keep your spine as straight as possible, to avoid neck pain. If you are a back sleeper, then opt for a fairly firm pillow to support your neck but one that doesn’t push your head too far forward. If you are someone who likes to sleep on their stomachs, you’ll need a softer, lower pillow to avoid your head being pushed back and putting strain on your neck.
January 04, 2021
Finding the nights too cold or too hot can lead to less restful sleep, causing you to feel even more tired on top of the seasonal waking worries you already have. That’s why our certified 100% British wool duvets are the perfect choice to keep you snuggly this winter.
December 10, 2020
When Devon Duvets was founded back in 2010, we had already made the decision to make wool duvets the focus of our business. Since then, we have gone on to develop other products, but our wool duvets have remained the most popular throughout the years. Beautifully soft, deliciously snuggly in winter, yet cool in summer, wool is a wonderful natural product that turns a duvet into a slice of sleep heaven!