Page 7 - Wool Wellbeing

Although caffeine can help boost our energy, it can also affect our sleep, especially if we consume too many caffeinated drinks during the day and late into the evening. Read on to find out more about how caffeine can impact our sleep...and what steps to take to reduce your caffeine intake and help to achieve a more peaceful slumber.

We created the UK’s very first 100% British made, 100% British wool duvet 15 years ago, and we’re proud to say that nobody makes a wool duvet quite like us! Read our blog to find out what makes our wool duvets unique.

Wool is an incredible natural and sustainable fibre, that's temperature regulating and hypoallergenic. That's why we we use it to craft our award-winning duvets. Read our blog to find out more about wonderful wool.

Waking up several times during the night will really affect the quality of your sleep. Although there are a few reasons for waking during the night, one of them is a crash in your blood sugar levels. Read on to find out more about how to stabilise your blood sugar levels during the night and day.

Not all of us feel energetic when we wake up and it’s not always just down to a restless night. Darker mornings or being more of a night owl can also have an effect. Read about our tips for having more energy in the mornings.

What is a sleep chronotype? Research has identified four different types and these reflect our natural tendencies with regards to sleep and our peak hours of productivity. If you've ever wondered why you work best at certain times of the day, or find it easier to go to bed earlier, then read on to find out more.

We're delighted to launch our fantastic new pet beds! Made with a luxurious British wool fleece cover and filled with handfluffed British wool, these beds are individually handcrafted by our seamstresses in our Devon workshops and designed to be comfy and cosy for your treasured pet. Read on to find out more!

Have you ever wondered about the origin of the belief that counting sheep can help you to sleep?  And does it really work? We've done some research to check out these questions so read on if you want to know more!

Whether your sleep on your side, back or front, it's important to make sure you use the right kind of pillow to support your neck and spine whilst you sleep. This blog focuses on 'Pillow Talk' and how our unique British wool folding pillows provide three choices of heights and firmness.

Getting a good night's sleep is important for our mental and physical wellbeing and tired, puffy skin is a sure sign of lack of sleep. We sometimes forget that skin is the largest organ of our body and, just like the rest of our body, it needs sleep to regenerate, as well as to look and feel  healthy. Our blog explains why.

What should you be looking for when your little one is ready for their first pillow? There's a lot of choice out there but the best pillow will not only help them get a good night's sleep but will also be natural and chemical free. Our Little Lana range of pillows has been specially created for children - they are natural and chemical free, with each pillow  individually handcrafted here in our workshops on the edge of Dartmoor.

Finding it difficult to sleep on hot summer nights?  When we're restless, tossing and turning, this can make us even hotter, so we've put together some tips that will help you to cool down and make it easier to fall asleep.