Getting good quality sleep as we become older can be a bit of a problem. This can be caused by a number of factors, including health, medication and hormones - but there are things we can do to help us sleep more peacefully. Read on to find out more.
Sleep can be more difficult during menopause, with the most common cause being hot flushes or night sweats. These can wake us up throughout the night, leading to tireness and fatigue during the day. Read our blog for some tips on achieving better sleep during menopause...and beyond.
New research, conducted by British Wool to mark its ‘In Bed With The Menopause’ campaign, found that 65% of women didn’t know the menopause could affect sleep until going through it. The research also looked at the wider effects of the menopause and the symptoms women were experiencing.
We are now discussing menopause openly at last and bringing the discussion into the mainframe, but there’s a part of it that is often misunderstood – and that’s perimenopause. Perimenopause is the first stage of the menopause process and can start several months, or as much as 8 – 10 years, before menopause.
Menopausal symptons can often seem worse at night, because of night sweats. These temperature fluctuations can cause distrupted sleep, leading to tiredness during the day. In our blog we discuss how our individually handcrafted wool bedding can help to manage these symptoms and achieve a more restful sleep.
Menopause is something that all women have to deal with at one point or another and lack of sleep caused by night sweats can leave us feeling exhausted and drained. As the temperature rises during the summer months, it can exacerbate the feeling of discomfort and general clamminess.
Our Promise
Handcrafted in Devon
12 Reasons
