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Menopause

  1. How we can prepare for Perimenopause

    Looking after yourself through perimenopause 

    We are now discussing menopause openly at last and bringing the discussion into the mainframe, but there’s a part of it that is often misunderstood – and that’s perimenopause. Perimenopause is the first stage of the menopause process and can start several months, or as much as 8 – 10 years, before menopause.

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  2. Why a wool duvet helps to deal with night sweats in every season

    Why a wool duvet helps to deal with night sweats in every season

    There are so many things about the menopause that no one tells you about, so when it happens, some of the symptoms* can be quite a nasty surprise. Everyone is different but these can range from hot flushes to brain fog (remind me why I went into the kitchen again) to difficulty in concentrating, and from achy joints first thing in the morning to heart palpitations. Even crying for some bizarre reason over what appears - to everyone else - to be a totally innocuous TV advert.

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  3. Two natural duvets to help combat "night sweats"

    Tackling night sweats and menapause with your bedding

    Menopause is something that all women have to deal with at one point or another and lack of sleep caused by night sweats can leave us feeling exhausted and drained. As the temperature rises during the summer months, it can exacerbate the feeling of discomfort and general clamminess.

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