Page 7 - Latest News

Caffeine can affect the quality of your sleep and this is because it is a stimulant and can affect your body's natural triggers for sleep. In our blog and podcast we explain how and why caffeine impacts our sleep - and also offer some tips on how we can make some lifestyle changes that will help us to improve our sleep naturally. 

Sleep research has discovered that certain colours are more calming when it comes to relaxing or sleeping in your bedroom. Read our blog to find out which are the best colours for sleep, and which colours are more likely to make you feel energised or more restless. We also briefly touch on the science of colour and how our eyes and brain work to translate light into colour.

With so many duvets out there to choose from, this blog discusses the different types and how a duvet filling can play a significant role in not only your comfort during sleep but also your health and the envrionment. Read more to discover the difference between synthetic, down and wool duvets and then watch Dick's podcast "What's really inside your duvet?"

If you sleep better, you dream better...and if you dream better, anything is possible. We have always believed this at Devon Duvets and so in this this blog, we list 7 great ideas that reportedly came about as a result of sleep or dreams. This includes science, literature, music and the movies. Read on to find out more.

The connection between exercise and sleep has been widely explored through research, and evidence shows that getting exercise each day will help you to achieve a deeper rest. In this blog we explore how and why exercise impacts sleep and how it can help to achieve better sleep, especially when combined with the right kind of bedding. 

At some point in our lives, most of us have experienced a bad night's sleep due to worrying about something. Lying in bed and feeling anxious makes it even harder to sleep. In our blog, we discuss why anxiety can disrupt our sleep and suggest ways in which we can make some changes to help us get a better quality of rest.

Many people who have arthritis or are experiencing inflamation find that their discomfort gets worse at night. In this blog our Managing Director, Dick Beijen, discusses what exacerbates this discomfort and suggests ways in which using the right kind of bedding can help.

Share your best tip for a great night’s sleep and enter to win the luxurious Cherish Nature Dream Box—filled with calming treats to transform your bedtime ritual. Entries close 23rd January 2025!

Uncover the evolution of sleep, from historical patterns to cultural traditions, and learn modern tips for better rest inspired by the past.

We wish all our customers a very Happy New Year - and thank you for being a part of our story. We hope your 2025 is filled with happiness, health and restful nights.

Before Devon Duvets became a leading name in sustainable sleep products, our founder, Pauline, began her journey by making soaps and wellness products for her family, as an expression of her commitment to caring for them as well as leading a sustainable life. This blossomed into her ideas and values for creating Cherish Nature. Read our blog to find out more.

The festive season is packed full of memories with loved ones, treats, feasts and twinkling decorations. It's also a time when we're so busy that we forget about taking time out for rest and recuperation. In our blog we identify some of the sleep challenges during the festive season and give our top tips for feeling more refreshed for the fun ahead.